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How to Avoid Achilles Tendonitis

Achilles tendonitis is a common injury with people who run longer mileage trails, do uphill training, sprints, or weekend recreational activities that overburden the Achilles tendon, for example – tennis, basketball, football, and gymnastics.

The Achilles tendon is a tough fibrous tissue that connects the heel bone with the calf muscles above. We use it together with the calf muscles to pull the heel up and stand on our toes during running, jogging, and jumping.

The Achilles tendon is also the strongest tendon in the whole body and can support our full weight. However, repetitive movements and high tension due to overuse of the tissue with limited blood supply can strain it and result in pain, stiffness, and inflammation, causing Achilles tendonitis (tendinitis).

Achilles tendonitis will make the spot above your heel red and swollen. Prolonged inflammation can result in more complicated injuries, including tears, ruptures, tendinosis, and tendinopathy. Therefore, it is much simpler to pay due care to prevent the tendonitis than to heal it later.  


Preventing Achilles Tendonitis

There are simple yet effective preemptive strategies to avoid Achilles tendonitis you can do at home. Most of them can be done as a self-care method after consulting your podiatrist.

1. Warm up by walking

Don’t start with a strenuous activity immediately when you enter the sports court. Take at least 10 minutes to warm up with walking or gentle jogging before hitting the ground in full speed.

2. Use a heating pad

Another no-fuss, low-cost method for warming up and improving the blood circulation in the Achilles tendon area without walking is applying a heating pad, which softens the tissue and prepares it for better endurance.

3. Strengthen calves

Since calves work along with the tendon to lift the heel up, strengthening them with calf raises by standing on the toes and elastic bands exercise can help support the tendon during repetitive activity. Do single-leg raises or add weights if you need to increase intensity.

4. Choose low-impact activity.

Low-impact sports such as swimming or cycling can help prevent Achilles tendonitis. If you don’t want to quit your favourite high-impact activity, at least try to switch occasionally to something more moderate to let the tendon rest and heal naturally.

5. Increase effort gradually

When starting with a new exercise program, don’t go fоr maximum intensity straight away. Go for the low-key version, which most programs include for beginners.

6. Apply a compressive brace

Elastic silicone braces will provide support to your ankle and foot as you move, relieve pain, and prevent sore feet and overextending over your natural body limits.

7. Schedule a massage therapy

Sports massage is a mechanical treatment for improving the condition of the blood vessels and the tissue around your Achilles tendon. When done skilfully by a sports physiotherapy expert, massage can not only help with prevention, but also enable stronger performance and improve your athletic stamina.

8. Wear appropriate footwear

Always choose good sports and everyday shoes, especially if you have a flat foot or engage in a sport that requires anatomic insoles, ankle support, or anti-slippery outsoles.

9. Stretch

Stretching is a powerful self-help technique to relieve the pressure on the Achilles tendon. Stretch by leaning against the wall with your hands and putting one leg forward bent at the knee while the back leg is straight with the foot flat on the floor. You can also use a step ladder – place one foot with the ball on the step and let the other hang loose. Hold the stretch for 30 seconds on each leg for both exercises. Repeat 3 times.

It is important to remember that taking anti-inflammatory drugs can relieve instant pain but it can also be dangerous – inflammation that occurs in Achilles is a warning sign of overstretching that area and that over-the-counter painkiller can mask more serious symptoms and cause further injuries. Therefore, it should be the last resort without doctor consultation.

First Aid in Healing Achilles Tendonitis

Prevention is not always sufficient. Despite all cautionary measures, you still may get your Achilles tendon inflamed. Self-care methods you can do on your own if you get Achilles tendonitis include resting or raising your legs, putting ice and compression, and using a heel lift or a painkiller if that’s necessary. However, these are temporary solutions and you shouldn’t rely on them long-term. Regular practice of stretching and strengthening exercises as recommended by your physical therapist is a more effective treatment that can be used over extended periods and prevent overcomplicating the Achilles tendonitis symptoms. Shockwave Therapy can also be used by your physiotherapist to treat this condition. 

Five Top Tips to Stay Healthy

Keeping physical health in top condition is important to everyone. Motivated to lose weight, improve posture, fuel athletic performance, maintain vitality and stamina until later in life, or just enhance overall wellbeing, most people search for ways in which they can do something about their health.

Here are five top tips to keep your body in shape, prevent injury, boost flexibility, and invest in your physical and mental welfare for years to come.


1. Keep an eye on your posture

This is easier said than done. Most people know that they don’t sit, walk or drive in an optimally balanced position, but under the stress of daily life, they forget about the common culprits that can distort a good posture. Break down your 8-hour of sedentary office lifestyle with some movement and stretching exercises. Stand up, go for a stroll or just walk to the water cooler if you’re not allowed to go far. There are stretching exercises you can do at your desk. Beware of repetitive motions if your work demands it – do exercises to counterbalance the continuous effort. Driving can also make your spine suffer. It’s important to set your car seat right and do frequent breaks if you take long trips. 


2. Connect exercise and fun

Exercise is beneficial for all ages. Even if you are in your senior years, doing regular exercise can help you remain independent, help your bone health, reduce chronic pain, and prevent common injuries that happen due to age-related degenerative illnesses. To stick to your exercise routine, find something that is fun. It doesn’t have to be a strict program, as long as it is something that brings you joy. Consult with your practitioner about the best exercise program, explore doing a course of clinical Pilates, especially if you suffer from a particular illness that requires careful movement. 


3. Relieve mental stress

Mental stress and physical stress are correlated. More and more people understand that being in a great physical condition is impossible without mental balance, and vice versa. If you take care of one aspect, the other aspect of stress will benefit, too. Mindfulness exercises are helpful for keeping your mental wellbeing in check. Stretching is important, too, as muscles, joints, tendons, and soft tissues around them are known to accumulate stress.


4. Remember to do your periodical health checkups

Preventive care solves many small issues before they grow into something bigger and chronic. If you adhere to the scheduled visits at your GP or physiotherapist’s office, you will recognise a problem in the early stages before it gets too severe. It’s no good to suffer in silence as many people do only because they think the pain will go away or because they gradually get used to it.


5. Don’t neglect back pain

Back pain is so common, that almost 70 to 90 percent of Australians will face it once in a lifetime. It’s important to act on back pain sooner rather than later because the issue can progress and worsen in time or because it can be a sign of a more serious musculoskeletal condition that may require prolonged treatment or surgery if left untreated.

Taking control of your weight with a well-balanced diet also helps ease down the pressure on your muscles and bones. Incorporate these simple tips into your lifestyle and you will see the benefits of them soon enough.

Women’s Health Physiotherapy

A woman’s body is a wonder of nature, capable of bearing new lives, and with powerful self-healing and transformative capacities to regenerate monthly. However, the sensitivity typical to female anatomy sometimes makes women’s bodies vulnerable and prone to chronic pain and women-specific illnesses.

If you are experiencing these ailments, you may have never thought of looking into women’s health physio as a solution. But women’s physiotherapy can help you improve and overcome many of these pains that arise due to age, diseases of the female reproductive system, or other medical conditions that affect you as a woman and are not exclusively anatomy-related.

At Pro-Fit Physio, we run personalised discreet consultations and specialist treatment programs to alleviate most common symptoms of women’s health conditions, helping you get the maximum of your health capacity at any age.


How Physiotherapy Can Help with Women’s Health

Despite individual differences, women’s bodies have less muscle mass, more fat, and a peculiar hormonal constitution. These factors contribute to some diseases that are more common in women than in men. Lifestyle also matters. Therefore, if you find yourself diagnosed with one of these female associated illnesses, there are physiotherapy techniques that can help you heal them concretely and enhance your overall health.

  • Osteoarthritis
  • Osteoporosis
  • Fibromyalgia
  • Multiple sclerosis (MS)
  • Post-menopausal heart disease
  • Hypermobility syndrome
  • Sacroiliac (SI) joint dysfunction
  • Breast or other cancers

Women’s health physiotherapy techniques are specialised for treating critical periods in a woman’s lifetime, including pregnancy, menopause, and senior years, but can also target acute conditions.

Manual Treatments

Manual therapy helps patients soften tissues and joint stiffness, as well as improve their mobility by applying consistent hand motions and movements.

Muscle Retraining Therapy

To retrain muscles, physiotherapists concentrate on awareness about daily habits, including posture and movements. For example, what are the most frequent physical activities you unconsciously do that worsen your condition?

Exercise Physio for Women

With a targeted exercise program, you can regain some of your body’s lost strength and endurance, but also boost your joint and bone strength, overcoming the weakness that comes with age, hormonal disbalances, or from a debilitating chronical condition.

Physiotherapy Modalities

Physiotherapy equipment modalities like heat and ice therapy, shockwave therapy and hands-on massage solve unpleasant pain and swelling problems.

Visible Improvements from Women’s Physio

Needless to say, there is plenty to be done to care for your groin, hips, and pelvis area. It can become too stiff or too loose at times. However, there are visible improvements from physio targeting female medical conditions, a few of which are listed below:

  • Strengthened pelvic floor
  • Solved urinary incontinence
  • Release and loosening of the connective tissue in the abdomen during pregnancy
  • Restoring back intimate area health postnatally

Since not all women’s physio problems are necessarily related to the reproductive system, women can also benefit from standard physiotherapy treatments applicable to all patients.


Main Things in Women’s Health Treated by Physiotherapists


Together with regular post-surgical treatment or exercises for women’s athletes or ballet injuries, many of the physiotherapy treatments encompass a holistic approach, targeting both physical and mental wellbeing of female patients.

Premenstrual Syndrome (PMS)

PMS can be a nightmare. A physiotherapist can work with manual therapy to release tension, as well as provide advice for relaxation and self-care. Additionally, they can use kinesiotherapy and electro-stimulation to help you with migraines, headache and constipation.

Pregnancy Issues

Physical therapy during pregnancy can alleviate lower back pain, neck stiffness and headache, pain in the thorax, the ribs, wrists and palms, as well as leg cramps and weakened abdominal muscles.


Post-surgery and prior to the operation, endometriosis problems can be treated with specialised physio treatments, including myofascial therapy, spinal mobilisation, flexibility improvement exercises, trigger point release, flexibility exercises, anti-stress and relaxation techniques, thus easing the effects of late diagnosis, which can take as long as 7 to 10 years.

Polycystic Ovary Syndrome (PCOS)

PCOS comes with an array of discomfort: pain, irregular periods, and estrogen storage in fatty tissues. A women’s health physio expert can help with making appropriate dietary changes and lowering insulin levels.

Cardiovascular Disease (CVD)

More than 90 percent of Australian women have at least one risk factor for heart disease. From mild heart disease to major heart attacks, physical therapy can address a number of factors that endanger the female heart health by applying anti-smoking and exercise advice, managing weight and cholesterol levels, as well as by cardio rehabilitation programs.


Apart from complicating physical activity, obesity is a major risk factor for Type-2 diabetes, CVD, and musculoskeletal conditions. Physiotherapy can prevent risks and provide women with practical advice and exercise programs executed in a supervised environment to help them with weight loss and increased muscle strength.


According to an ABS survey, one in eight women reported some anxiety disorder. It is a well-known fact that aerobic exercise helps with depressive symptoms and anxiety, including post-partum depression and general mood. The release of serotonin during resistive or aerobic physiotherapy training can alleviate many of the common mental and physical pains associated with depression.

Physio for Neurological Conditions

Neurological physiotherapy offers promising rehabilitation results to patients who suffer from primary neurological and neuromuscular disorders or conditions which have indirectly affected the brain and the nervous system. If your GP advised that you need to talk to a neuro physio specialist, you will be getting combined help. This includes the latest discoveries and trends in advanced neurology, as well as exercise to help you heal or improve acute, degenerative, functional, and traumatic neurological conditions.

What Is Neurological Physiotherapy?

Neuro physiotherapy is a medical branch. It includes specialist treatment to rehabilitate patients who endure the consequences of conditions that affect the brain and the nervous system. If you think of reasons such as injury, trauma, a long-term illness, or genetics, you are right. For instance, prolonged neurological physiotherapy can help people suffering from Alzheimer’s disease, epilepsy, multiple sclerosis, or migraines.

Many patients who require neurological physio help have a range of typical symptoms, that are more or less common:

  • Muscular weakness
  • Decreased sensation
  • Loss of balance and coordination
  • Seizures, spasms, and tremors
  • Improper breathing
  • Poor heart health
  • Difficulties with cognitive abilities, reading and writing
  • Loss of movement skills, partial or total paralysis

Neurological disorders cause some type of structural, biochemical or electrical abnormalities in the brain, spinal cord or other nerves. These make it difficult for people to move, or to use their body and brain in an optimal way.  


Common Medical Conditions that Benefit from Neurological Physiotherapy

We need all our nerves to function to the highest standard. Unfortunately, illness is part of life and, sometimes, it can affect our neurological health. Neurological physiotherapy can help you restore the lost health, at least partially if not in full, and ease down the pain of the declining functioning.  

Depending on the particular disease, symptoms can show in a milder or stronger form. But the common denominator for the hundreds of neurological conditions is that, somehow, a part of the nervous system has been damaged and cannot support the organism properly. Therefore, hospitalisation or at-home physiotherapy exercises can give some slack with the following neurological conditions:

  • Stroke
  • Multiple Sclerosis
  • Parkinson’s disease
  • Traumatic Brain Injury
  • Spinal Cord Injury
  • Brain Tumour
  • Brain Aneurysm
  • Chronic Regional Pain Syndrome
  • Muscular Dystrophy
  • Cerebral Palsy
  • Neuropathy
  • Multi-System Atrophy
  • Bells Palsy
  • Myositis

Naturally, each neurological condition on this list has its own peculiarities. That’s why you should describe your symptoms to our physiotherapist at Pro-Fit Physio in more detail so that you can get specific advice and treatment on the type of disorder you need assistance with.

Physiotherapy for Degenerative Neurological Conditions

Degenerative neurological conditions are debilitating, if not life-threatening. With regular neuro physiotherapy treatments, symptoms can be made more bearable. Typical degenerative nerve diseases which affect human motor capabilities, heart and breathing, as well as speaking are:

  • Alzheimer’s disease
  • Amyotrophic lateral sclerosis
  • Friedreich’s ataxia
  • Huntington’s disease
  • Lewy body disease
  • Parkinson’s disease
  • Spinal muscular atrophy

Even if many of these names sound unfamiliar, you probably know more about your own ailment. Regardless of the cause – genetic reasons, tumours, toxins, viruses, a stroke or alcohol abuse – you can do something to feel better and reduce symptoms, even if the prognosis for a cure is poor. Our physio specialist will be assigned to you to work on relieving your pain with exercises, as well as with tips to manage your condition within its constraints.

Once you’re done with a few rounds of treatment, you will learn how to:

  • Keep your remaining mobility and stamina
  • Deal with progressive symptoms
  • Maintain a daily living routine
  • Use mobility aids and other devices

The cure for degenerative neurological conditions, if we can call it that, is developing a functional new strategy to help you compensate for the losses in vital functions that resulted from the disease. An expert in neurological physiotherapy has been through the same with multiple patients and will know exactly how to help you and your close ones manage the new reality with less stress and pressure.


Physiotherapy Secondary Neurological Conditions

In contrast to neurological conditions where the primary cause is related to the nervous system, secondary neurological conditions arise from another main medical problem, for instance, a tumour or a stroke.

The limited blood flow to the affected area after a stroke can cause a whole range of often unpredictable symptoms. Therefore, a dedicated physical therapist with knowledge in neurological physiotherapy will develop an individualised plan to combat symptoms and improve the neural plasticity and responsiveness of the injured part.

Physiotherapy for Traumatic Neurological Conditions

Traumatic injuries take a huge psychological and physical toll on the human body. You not only have to deal with the shock of the sometimes permanent loss of vital functions, but you might also need to endure chronic pain.

In such cases, neurological physiotherapy must be persistent, skilled, and targeted. Possible treatments for serious injuries include:

  • Core strength training
  • Exercising arms and legs to restore mobility
  • Bed exercises for muscle strength
  • Mobilisation and positioning to loosen tight joints
  • Breathing and circulation exercises
  • Learning instructions on mobility devices, canes, wheelchairs, prosthesis and orthoses
  • Education about post-hospitalisation activities

Neurological diagnoses are among the most challenging health conditions. The fact that you are motivated to do as much as you can about it is a sign of a positive change in an overall exhausting situation. The positive change will follow as a natural consequence of resolutely following a rehabilitation program developed by a specialist in neurological physio care.

physiotherapy for osteoarthritis

How Physiotherapy Can Help with Osteoarthritis?

Have you ever felt stiffness in your joints which usually happens when you wake up in the morning and lasts up to half an hour? Maybe you’ve heard your knees, hips or other joints make a grating or crackling sound when you move. Or, perhaps, your joints are swollen and tender with pain, and the pain only gets worse as you use them. If you find yourself struggling with such discomforts, then you may be suffering from osteoarthritis. Physiotherapy for osteoarthritis can be the perfect treatment to ease down your pain and make your life as pleasant as possible.

What is Osteoarthritis?

Osteoarthritis is a medical condition which causes stiffness and pain in the joints. Although it is the most common form of arthritis, osteoarthritis is just one of around one hundred types of arthritic conditions. Most people experience some form of this condition by the time they reach seventy – for instance – osteoarthritis of the hip, osteoarthritis of the spine or knee osteoarthritis. A less known fact is that osteoarthritis is typically a degenerative joint disease. It occurs when the protective tissue within joints wears down over time and the risk of developing it increases with age.

How Does Osteoarthritis Happen?

Inside the joints, there is a protective tissue called “cartilage”. Cartilage cushions the joint and prevents the bones from rubbing against each other. During usual daily activities, joints suffer from a continuous low level of damage. Our bodies have an inherent capacity to repair the damage itself and, therefore, we don’t experience any symptoms most of the time. However, in osteoarthritis, the cartilage on the ends of the bones breaks down and causes pain, swelling, and problems moving the joint. Sometimes, this condition can also affect nearby bones, causing bony growths called bone spurs or osteophytes.

Risk Factors for Osteoarthritis

Even though age seems to be a leading reason for osteoarthritis, not all people’s joints wear down to the degree that requires clinical treatment as people get older. Additional risk factors that can contribute to osteoarthritis are:

  • Genetics
  • Obesity, especially for knee osteoarthritis
  • Sports-related and other joint injuries caused by repeated movements or overuse.
  • Repeated bleeding into the joints
  • Long-lasting inflammation caused by previous rheumatic illness
  • Metabolic disorders.

With specialised mechanical exercises and heat therapeutic treatments, physiotherapy for osteoarthritis can significantly improve the disease symptoms and provide you with a pain-free life.

What Are the Symptoms of Osteoarthritis?

Half of the people who experience typical usual osteoarthritic symptoms are not aware they have it. Symptoms can range from mild to severe and can vary depending on which joint is affected – knees, hips, small joint of the hands, feet or spine.

People with osteoarthritis often have:

  • Limited flexibility
  • Pain related to change of weather
  • Bony lumps at the end or on the middle of joints of fingers
  • Numbness or tingling in an arm or leg.

Pain usually increases with movement and settles with rest. As the condition worsens and the pain becomes more constant and severe, it may make it difficult for the patient to carry out everyday activities.

What Can You Do if You Have Osteoarthritis?

Osteoarthritis is a long-term condition that can’t be fully cured. But if you are disciplined and regularly follow advice from a licensed physiotherapist, you can manage the pain and maintain the ability to use the affected joints.

Depending on the severity of the condition, symptoms can be reduced with:

  • Regular exercise programs
  • Losing weight
  • Wearing appropriate footwear  
  • Using special devices to reduce joint strain

If your symptoms are more severe, you may need painkillers and an exercise plan supervised by a physiotherapist. Some extreme cases of inflammation require that your doctor removes fluid from the joint and inject it with corticosteroids. This treatment should be applied only if indispensable, as overusing this type of drugs can further damage the joints.

When none of the above is helping, surgery may be the best option to repair, strengthen or replace the damaged joint.

How Can Physiotherapy Help with Osteoarthritis?

If you are looking for natural ways to keep osteoarthritis under control, physiotherapy may be your best answer. It is very effective even with severely damaged joints when supervised by a trained physiotherapist who has knowledge of osteoarthritis.

Once a physio specialist assesses your condition thoroughly with a series of tests and possibly X-ray, they will work together with you to establish the best treatment plan. This plan may include a variety of therapies such as:

  • Remedial Massage
  • Stretching
  • Passive joint mobilisation
  • Osteoarthritis exercise program
  • Diet and weight management
  • Hydrotherapy
  • Electrotherapy
  • Acupuncture or dry needling.

These therapies aim to reduce pain, as well as stretch and strengthen muscles surrounding the affected joints. You will improve the range of movement, which will allow you to take control of your condition and to perform daily functions with less disruption.

Long-term Positive Effects of Physiotherapy for Osteoarthritis

Once you have regained function and your pain is under control, you will probably need to initiate some type of home exercise program to maintain the achieved results and reduce future flare-ups.

If you are like most people and lack discipline, you will probably stop exercising as soon as your pain decreases or as your joints become somewhat functional. However, your next flare-up will make you start the same process all over again. Such cycles can cause even more damage, which is why maintenance physiotherapy visit every 4 to 6 weeks is the best way of keeping the condition under control.

During these visits, the physiotherapist will not only work with you on the existing maintenance plan, but they will also have an opportunity to review the prescribed exercises and decide whether to modify or reinforce them. This way, they will help you control any future flare-ups and save you money on any other medical interventions that you may need to endure in case of acute flare-ups.

Since there are long waiting lists to obtain maintenance physiotherapy treatments in public facilities, private physiotherapy clinics can be an excellent option.

Whatever option you choose, you will be making a good decision, as research indicates that even severe osteoarthritis can improve with physiotherapy. Keeping the condition under control with maintenance physiotherapy is a great solution to reduce any progressive long-term damage.

what is physiotherapy used for

What is Physiotherapy Used For?

You have probably heard some of your friends talking about their ailments, or a famous athlete having physical therapy, physiotherapy, or physio after having an injury or being in an accident. You may also have an unexplained pain in your body and have heard that physio could do the trick to make it go away.

But what do these terms mean and are they all the same thing?

All of the above words that contain the word “physio” refer to the same therapy.

During physiotherapy, a disease, an injury or a deformity is treated by physical methods, such as heat treatment, massage, acupuncture and exercise rather than by drugs or surgeries. The meaning of the word has its roots in the Greek “physio”, which stands for nature, natural, or physical. Therefore, physiotherapy, in a way, means applying natural treatments.

Not only can physiotherapy help restore function and movement when someone is affected by an illness, injury or disability, but it can also improve overall physical health and reduce the risk of illness or injury in the future. And this applies to all ages – from children to elderly people.

Even though physiotherapy is led by trained professionals called physiotherapists, it is a holistic approach to healthcare as it involves the patients directly in their own care.

Physiotherapists help patients make the most of their ability to move and function during the course of their life through movement and by using manual therapy, massages, exercises, education, and advice.


physiotherapy used forWhat is Physiotherapy Used for?

Physiotherapy is used to help people overcome a variety of conditions and physical health problems. Physiotherapists use their skill and knowledge in many areas, including orthopaedics, sports, cardio-respiratory injuries, neurology, paediatrics, women’s health, and seniors’ health.

In a nutshell, any healthcare area in which patients could make good use of biomechanics and kinesiology requires the help of a physiotherapist.  


1. The most common area where physiotherapy is used is in treating injuries and conditions that affect the bones and joints

2. Physio is key for treating patients who are recovering from surgery. Their treatment usually consists of exercises that aim to increase strength, coordination and balance in order to correct damage to or deformities of the bones or joints. Electrical stimulation or shockwave therapy can also be incorporated into the mechanical force or movement exercises.

3. Physiotherapy is also used to treat people after a heart attack for recovering vital functions.

4. Patients with lung conditions, such as cystic fibrosis, chronic bronchitis, and chronic obstructive pulmonary disease make great advancements with physical therapy. For example, cystic fibrosis is treated by clapping on the patient’s back while they are lying down. This helps with loosening the build-up of mucus in the lungs so it can be coughed up.

The physiotherapists could educate parents of a child with cystic fibrosis how to clear the mucus of their child or teach older patients how to do this themselves.

5. Physiotherapy is used to treat people with conditions that affect the brain and the nervous system. Common neurological illnesses which can be alleviated with physio are multiple sclerosis, stroke, Parkinson’s disease, spina bifida, and cerebral palsy.

6. Children with conditions that affect the bones and muscles visit physiotherapists to get treatments for increasing flexibility, maintaining strength, and preventing joint suffering.

7. Physiotherapy is also extremely helpful with conditions that appear in late life, such as osteoarthritis and osteoporosis, and can help with recovery after hip surgeries.

When People Need to Get Help from a Physiotherapist?

Even though physiotherapy services are usually prescribed by your doctor after an injury or surgery, it doesn’t mean physio can only be used in those cases. It can actually be used to improve your health in many unexpected ways. You may need to get help from a physiotherapist when you are experiencing any of the following.

Sports Injury

Playing sports for a living takes a huge toll on athletes’ bodies. It’s almost impossible to imagine a long-term successful career without continuous physiotherapy treatment.

Advanced sports physio treatments can also vastly improve the overall outlook of a sportsperson suffering from mild or serious injuries – despite all the precaution, serious injuries do happen. If this is the case, the longer you wait after you get in touch with a physio expert, the more you expose yourself to additional complications. Acting quickly is the best solution to prevent further damage. This goes double if you are not a pro since you, most likely, haven’t heard expert advice on how to act after an accident as sports people do.

Sports Taping

Taping with kinesiology tapes, or, shortly kinesio taping, is an effective technique to ease down the pain and inflammation of sports-acquired conditions, such as strain and sprain in the lower and upper extremities, the groin and the lower back, as well as the neck and the shoulders.

Tapes are applied to the injured part, and due to their mechanical support properties, especially their capacity to improve the proprioceptive sense of bodily parts, they help patients coordinate movements better and heal faster.

sports taping

Continuous Pain after Injury

If the pain does not go away after you have recovered from an injury and the tissues have healed, this means your pain has become chronic. You need physiotherapeutic treatment!

This is especially common with lower back and neck pain, which can be caused by many factors. Physiotherapists will provide a custom-made program with massages and exercises to help you support your affected body part better and stop the injury from happening in the future.

Neck and Back Pain

Neck and back pain is perhaps the most common reason so many people ask for physio. They play a major part – “carry the burden” of workload and stress of everyday activities.

Therefore, it’s important to pay attention when pain calls attention to these parts. Apart from taking your own measures, such as limiting strain and improving posture, you can ask for specialist physio help. Neck and back pain can be a sign of a more serious issue, too, so, it’s best to ask for medical advice if you feel prolonged pain.  

Dancing Injuries

Physio for dancers takes care of minor to mild injuries. Most dancers, sooner or later, suffer from a sprained joint, muscle strain, and injuries to the connective tissues which ensue from regular exercise. Dancers actually build their bodies with muscular micro-tears, causing them to grow stronger and more flexible. In a way, dance progress is always associated with injuries that must be healed. Physio can make a big difference for this type of micro-trauma.

Recovery After Surgery

Surgery is accompanied by general weakness of the body and scar tissue. Patients cannot function normally immediately after surgery. Physiotherapy can accelerate the road to health and help you regain normal functions. Most post-surgical physio treatments require specialised personal consultation and care. There is no one-size-fits-all solution.

Casting and Plaster Treatments

Certain injuries require immobilising parts of the body by putting them in casts. Today’s advanced physiotherapeutic aids include waterproof casts to heal fractures as soon as possible and maintain your comfort and hygiene at a high level. For minor wrist injuries and chronic conditions which affect the normal functioning of your hands and palms, you can ask your physiotherapist to present you with braces options.  

Loss of Balance

This can be a result of issues with your inner ear, which is the crucial part of your balance system. Problems with the inner ear can lead to a variety of symptoms such as vertigo, dizziness and a general lack of balance. This condition can be very challenging to live with. A physiotherapist can help you with a series of head, neck, and eye exercises to help retrain your nervous system to make up for the inner ear issues.

Desk Pain

If you are stuck sitting at your desk at work all day without regular walks or stretching, you are very likely to experience headaches or backaches.

Our bodies are designed to move, so staying immobile for hours can cause our muscles and joints to strain, causing pain. This is why you need to take regular breaks from the desk in order to move your upper back, head, neck and arms.

Loss of Flexibility and Deteriorated Movement

If you notice you are not as flexible as you used to or you are not moving as easily as before, a physiotherapist can show you a wide range of exercises to strengthen the supporting tissues and relax the muscles, thus increasing your flexibility.

Difficulty Controlling Passing Urine

If you have started to urinate uncontrollably, you are one of the millions who suffer from this condition. It is likely to happen with age and is especially common in women.

what is physiotherapy used forWhat Are the Benefits of Physiotherapy?

Physiotherapy has proven to be effective and make a great difference to the quality of life of people and their ability to live a fully active and healthy lifestyle. It is one of the most effective and natural ways to promote physical activity and overall health and wellness.

Physiotherapy can prevent injuries, disabilities and conditions from recurring. It is crucial in restoring and maintaining a level of physical function that allows people, especially those with chronic conditions, to live independently.

An overall benefit from physiotherapy is decreased pain along with increased strength and coordination, as well as improved joint mobility and cardio-respiratory functions.

With dedicated and prolonged physio care done in the right way, you can start enjoying your favourite leisure activities at work and at home after weeks and months in discomfort and pain.

*Pro-Fit Physio & Allied Health Centre provides physio services to Revesby, Padstow, Bankstown and surrounding suburbs.

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Post Natal or Post Partum Depression (PND) can occur within the first 12 months following the birth of a child. While it is quite common to experience feelings of anxiety and depression when adjusting to the challenges of parenthood; PND differs in that these symptoms may be more severe, last for more than 2 weeks, and interfere with your general daily functioning. PND is estimated to affect up to 1 in seven (16%) women giving birth in Australia.Read More

Ways to Kick Start The Day

Running late for school and office again!!!! What to do now? The easiest option is to skip breakfast—AGAIN. Anyways what does it matter? However organized you might be, still early morning is a rush hour for every household. So who has time to fit breakfast into all that mayhem?  The most neglected but the most important meal of the day is the breakfast. Breakfast is necessary to start your day and is important not only for children but for adults too.Read More

Pilates Exercises Physiotherapy

Pro-Fit Physiotherapy runs weekly Pilates classes every Tuesday, Wednesday and Thursday evenings at 7:00pm.Pilates aims to increase muscle flexibility, strength and endurance while focusing on the activation of deep stabilizing muscles, so that movement is performed off a solid, stable base.Read More