Pro-Fit Physio & Allied Health Centre
Visit our Location
7 Revesby Place Revesby
Opening Hours
Mon - Friday: 7AM - 7PMSat: 7AM - 1PM

Fitness is a Journey, not a Destination

When it comes to health and fitness, most people have a goal to attain which tends to lean towards reaching a particular weight or achieving a particular look. People look to exercise and the newest diet to sweep the market in order to reach those goals. Based on my experience, people see these methods as a means to an end that once they’re where they want to be that they will be that way forever… That would certainly be a Utopia.Read More

Anterior Knee Pain Exercises

The knee is the largest joint in the body. It sits in the middle of two very long bones, hoping to hold them together as your body weight and the ground throw them in different directions. There is very little bony congruency between the two bones in the knee, so the joint relies on a variety of ligaments and a symphony of muscle contractions to keep it stable.Read More